Zumba® Fitness classes feature exotic rhythms set to high-energy Latin and international beats. The exercises include music with fast and slow rhythms, as well as resistance training. The music and moves you will learn are derived from various dance styles such as salsa, cha-cha, belly dancing, hip-hop and more. It's easy to do, effective and exhilarating. There's no other fitness class like a Zumba® Fitness party!
Participants should wear sneakers and comfortable clothing, and bring a water bottle to each class.
Classes are taught by our Zumba® Certified instructor, Kim Albert.
Please note that there will be NO CLASSES on the following dates: October 14 & 21; November 4 & 11